Coach Sonda

Health and Wellness Coach
Sonda Swanberg

Hi, my name is Sonda and I am your personal Master Certified Health and Wellness coach and Diabetes Educator. I am a graduate of Dr. Sears Health and Wellness Institute and currently working on my Bachelors of Science in Nutrition Education through Arizona State University. I am a mother of 3 adult children. I ran my own Preschool and Daycare for 10 years before transitioning into Tacoma Public Schools where I worked with at-risk youth and taught math and reading at the elementary level. I realized early on the correlation between nutrition and behavior and incorporated what little I knew then to my programs working with children and saw incredible results.


My own experience with nutrition came more recently when I was having my own personal health crisis. In a desperate attempt to stop the cycle of prescription medications that were only hurting me physically, I started looking into lifestyle nutrition for eating, how the benefits of eating a whole food diet could lower or eliminate medications as well as removing hygiene products with harmful ingredients and chemical cleaners from my home, the list continues to grow as does my own journey. If you are reading this you must be on your own pursuit? I am excited that you are taking steps in your journey to live, feel, and be a healthier, stronger you! 


Besides sharing helpful tips on how to shop, eat and live better I am a Distributor with Juice Plus, because you can never get enough fruits and vegetables. The scientific research behind the anti-oxidants in fruits and vegetables are directly linked  to better health and longevity.


I also am a partner with Go Huey Systems. Go Huey is an online communication tool to help you learn how best to effectively communicate with your friends, family and co-workers. I would like to know how to effectively motivate you and know you better. Go to to create your profile today. I am also a regular guest speaker on Divine Divas Ministry KLAY 1180AM Sunday mornings at 11AM. You can listen live at

Mission Statement


I am not a physician and cannot treat or diagnose any medical maladies. I do not promise that if you follow my suggestions that you will be cured of any current diseases. Everything I teach is Generally Recognized as Safe by the AMA (American Medical Association). 

I am happy to announce my collaboration with Pilates Bodies in Motion in University Place, WA. Brandon is offering a *complimentary class to anyone interested. Just call ahead to schedule your time and tell them you received the offer online through Invincible Health and Wellness.