Jump Start 2 Wellness Retreat

Mark your calendar, pack your bags, grab your sleeping bag and load the car for a sensational weekend learning, playing and bonding with other like- minded individuals. September 29th & 30th at Miracle Ranch in Port Orchard, Washington, right on Horseshoe Lake we will dive into 12 healthy living concepts, play games, have hands-on activities, set individual goals around Lifestyle, exercise, attitude and nutrition while having fun in the classroom,  around a campfire in the evening and enjoying a mid-afternoon break to enjoy your choice of hiking, disk golf, climbing wall, and much more! Guest speaker, EFT tapper Michelyn G. will share how to reduce stress in high stress moments and give us all tools we can use to self-soothe.

 

$200 per person covers LEAN Start course, 1 adult workbook, handouts, lodging, food (3 meals, 2 snacks), and entertainment. After the retreat you receive a Pantry Makeover (2 hour session $120 value) PLUS your choice of either 2 20 minute coaching calls or 1  30 minute in-person coaching session.

 

* Bring yourself and four friends You get a discounted price of $750 ($150 each) & your own cabin for all 5 of you for your own fun-filled girls weekend! Must be bought as one package. 

 

** Saturday only option includes lunch, dinner, snacks, curriculum & materials, and all Saturday activities including evening Bon-fire.

 

 

 

Have Yourself a Quality weekend!

Itinerary:

 

Sat. Sept. 29th

10 AM check in

11 AM Getting to know you activity

12 PM Lunch

1- 3 PM  Sessions :1 What does a healthy diet look like, the difference between whole30, South Beach, Atkins, Paleo and other fad diets & Session 2: Breakfast and Grains 

3- 3:30 Break/Snack

                                                                    3:30- 4 PM Stress Management techniques with guest speaker, Michelyn                                                                                  Gjurasic

                                                                    4- 6 PM Free Time: Your choice of hiking, Rock wall climbing, Disk golf, Game                                                                         room and more for free time.

                                                                     6 - 7 PM Dinner

                                                                     7 - 8 PM Session 3: Fruits and Veggies/water/supplements

                                                                     8:30 - 10:30 PM Campfire and Social Time

                                                                     10:30 - 11 PM Quiet Time

                                                                     11 PM Lights Out

 

                                                                       Sunday, Sept. 30th

 

                                                                        7- 8 AM Smoothie Bar & Coffee

                                                                        8- 9 AM Session 4: The Skinny on Fat

                                                                        9- 10 AM Breakfast

                                                                        10- 11 AM Session 5: Power Up with Protein and Play (exercise)                                                                                                  11- 11:45   Session 6: Pain management

                                                                        11:45 - 12 PM Q & A/ Close

                                                                        12 PM Pack Up & Check Out

   

                                                                                      

 

 

Jump Start 2 Wellness Retreat package

All-inclusive weekend of health and fun!

$200.00