Your Diet is the Biggest Factor to High Blood Pressure

Learn Why at Our Class On Sept. 22th

Do You or Your precious one have High Blood Pressure? 

Come find out how to take back control of Your health and manage Your Disease.

Truth is, Your Diet has a big factor in preventing/ curing High Blood Pressure, more so than medication.


Our Workshop focuses mainly on nutrition, but also discusses exercise, attitude, pain management and lifestyle. 2 Hour workshop includes workbook, handouts and 1 hour of follow-up care with Health Coach (your choice of either 2 half-hour coaching calls or 1 one-hour in-person session).

Healthy Lifestyle Workshop

2 hour workshop

Diabetes/Autoimmune workshop


  • Available

Speaking Engagements

Coach Sonda is available to speak at your event. Topics of choice include Motivating Healthy Living which includes her personal testimony and approaches to a Whole Food Diet and what it means to live a LEAN life. Also available is Children's Health and how nutrition plans a key factor in behavior, attitude, and learning in children and what educators and parents can do to influence children's health and healthy choices. Pricing varies depending on length of speech and distance traveled. Please go to Contact US tab to email Sonda regarding your interest in a speaking engagement.