Treating minor aches and illnesses with natural, safe methods.

Learn how to treat 10 of the most common health complaints such as headaches, sinuses, incontinence, insomnia, back pain, and more using natural safe methods instead of over-the-counter medications or prescription drugs. You only get one body, learn how to treat it right so it can treat you right.


All methods are safe for pregnant and nursing women as well as those currently on medications.


This is a one hour complimentary class. Saturday, November 11th @ 9:30 AM

Treating Minor Aches and Illnesses Through Natural, Safe Methods

1 hour complimentary class teaches you how to overcome common complaints without over-the-counter drugs


  • Available

Dis-ease Workshop for those dealing with Diabetes, Heart disease, Hypertension, Autoimmune diseases

Saturday, January 20th 10 AM @ Tacoma Union Club (539 Broadway, Tacoma, WA 98402)

Do you have a medical crisis? Do you need to make some life altering changes to improve your health? Have you or your child been recently diagnosed with Diabetes or another Autoimmune disease? How about Heart disease or high blood pressure? Come find out how to take back control of your health and manage your disease. Workshop focuses mainly on nutrition, but also discusses exercise, attitude, pain management and lifestyle. 2 Hour workshop includes workbook, handouts and 1 hour of follow-up care with Health Coach (your choice of either 2 half-hour coaching calls or 1 one-hour in-person session).

Diabetes/ Autoimmune Workshop

2 hour workshop


  • Available

Speaking Engagements

Coach Sonda is available to speak at your event. Topics of choice include Motivating Healthy Living which includes her personal testimony and approaches to a Whole Food Diet and what it means to live a LEAN life. Also available is Children's Health and how nutrition plans a key factor in behavior, attitude, and learning in children and what educators and parents can do to influence children's health and healthy choices. Pricing varies depending on length of speech and distance traveled. Please go to Contact US tab to email Sonda regarding your interest in a speaking engagement.