Through proven interviewing strategies I help you identify your specific goal and help you create the steps needed to meet your personalized goals successfully.
I have worked with individuals who knew exactly what they wanted but didn't know how to reach their goal, and those who knew what they wanted, had a plan but couldn't find the motivation to start or maintain the path needed to meet their goal. I have also worked with those who want to create better health, but just don't know where to start. By helping you discover what your top health priority is we can then create a plan to help you achieve your goal. We take small steps and create action goals that are measurable and attainable. We build upon each of these steps like taking a staircase from where you are to where you want to be until you are able to maintain your desired outcomes on your own without assistance.
I offer a 20 minute initial session for only $30. If you choose to purchase a coaching package I will apply the cost of that initial session to your coaching package; rendering the initial session FREE. We can meet as little or as often as you wish, but my recommendation is weekly in the beginning. I prefer to conduct my sessions via Zoom, but for an added fee I can meet you in person.
My Basic package is 6 sessions for $180. This is perfect for those who aren't sure where to begin and want to test the waters or for those who have a goal and just need the accountability to get started. My Star 12 session package is $330 which offers a $30 discount (equivalent to one free session) which is perfect for those who are serious about needing help getting healthy but haven't any idea where to begin. We will explore your true desires/needs and create a specialized plan of action and follow that through until the maintenance phase. Finally, my Premium 26 session package is $700 which offers a $50 discount. This package I recommend for those wanting or needing to lose weight, have diabetes, heart disease, high blood pressure, Fibramyalgia or another autoimmune disease. This is for those who need to make sustainable on going lifestyle changes to regain their health.
*Payment plans accepted and can be discussed during initial session.