Take Back Your Life: A Disease Workshop for those dealing with Diabetes, Heart disease, Hypertension, Autoimmune diseases

Schedule: Tuesday March 12th @ 7 PM & Saturday, March 16th @ 1 PM  Both classes are done via Zoom.

Do you have a medical crisis? Do you live with chronic pain?Do you need to make some life altering changes to improve your health? Have you been recently diagnosed with Diabetes or another Autoimmune disease? How about Heart disease, Kidney Disease or high blood pressure? Join us via Zoom to find out how to take back the control of your health and life and how to manage your disease instead of your disease managing you. Workshop focuses on lifestyle nutrition and health benefits of a plant based diet. Also discusses exercise, attitude and pain management. 2 Hour workshop includes workbook, handouts (which will be mailed to you prior to the workshop) and *30 minutes of follow-up care with Health Coach. 


*Registration for Saturday, March 16th class ends Monday, March 11th to ensure materials arrive on time for class. 

** Registration for Tuesday, March 12th class ends Wednesday, February 6th to ensure materials arrive on time for class.




*up to via phone 

Take Back Your Life Workshop

Only the Zoom class materials will be shipped

TBYL Workshop


  • Available
  • Delivery in 5-8 days

Treating Minor Aches & Illnesses Through Natural, Safe Methods

Join me online via Zoom Saturday, February 23rd for a one hour presentation on how you can treat human issues such as headaches, back and body pain, incontinence, insomnia, indigestion, nausea, sinus issues, sexual dysfunction and more without the use of over-the-counter or prescription drugs.


This is a COMPLIMENTARY class.

Yes, Please send me a FREE zoom link code

Zoom Link Code is only good for the date of February 23rd. This is not a recorded session.

Treating Minor Aches & Illnesses through Natural, Safe Methods


  • Available

Sustainable Strides Workshop

6 Week Online Course

In this 6 week workshop I cover all the same topics as the 2 hour Take Back Your Life workshop, but I go further in depth with each topic. There will be discussion over fore-seen challenges to help set you up for the week successfully, homework, recipes and personalized goal setting. I will also schedule a weekly follow up coaching call to address any questions or problems along the way. 


Each session will be recorded so that you may go back and watch it at your convenience, or re-watch it as many times as you like.



* Workbook

* Handouts

* Participation materials

* Pen

* 60-90 minutes Individualized Coaching Calls

* Gift from Coach Sonda


All Live sessions start at 6 PM Tuesday Evenings and last for 45 minutes

$560 value for only $350 limited time


Sustainable Strides Workshop

6 week online course. Begins Tuesday, March 5th at 6 PM

Sustainable Strides Workshop


  • 2 lb
  • Ships within 1-3 days