Take Back Your Life: A Disease Workshop for those dealing with Diabetes, Heart disease, Hypertension, Autoimmune diseases

Schedule: 2nd Saturday of every month @ 1 PM  Classes are done via Zoom.

Do you have a medical crisis? Do you live with chronic pain?Do you need to make some life altering changes to improve your health? Have you been recently diagnosed with Diabetes or another Autoimmune disease? How about Heart disease, Kidney Disease or high blood pressure? Join us via Zoom to find out how to take back the control of your health and life and how to manage your disease instead of your disease managing you. Workshop focuses on lifestyle nutrition and health benefits of a plant based diet. Also discusses exercise, attitude and pain management. 2 Hour workshop includes workbook, handouts (which will be mailed to you prior to the workshop) and *30 minutes of follow-up care with Health Coach. 


*Registration for Saturday class ends the Monday prior to ensure materials arrive on time for class. 


*up to via phone 

Take Back Your Life Workshop

Only the Zoom class materials will be shipped

TBYL Workshop


  • Available
  • Ships within 1-3 days

Treating Minor Aches & Illnesses Through Natural, Safe Methods

Join me online via Zoom Saturday, July 27th for a one hour presentation on how you can treat human issues such as headaches, back and body pain, incontinence, insomnia, indigestion, nausea, sinus issues, sexual dysfunction and more without the use of over-the-counter or prescription drugs.


This is a COMPLIMENTARY class.

Yes, Please send me a FREE zoom link code

Zoom Link Code is only good for the date of July 27th. This is not a recorded session.

Treating Minor Aches & Illnesses through Natural, Safe Methods


  • Available

Sustainable Strides Workshop

6 Week Online Course

In this 6 week workshop I cover all the same topics as the 2 hour Take Back Your Life workshop, but I go further in depth with each topic. This 6 week series is designed for those ready to take action. You will be expected to follow a strict regimen to detoxify your body. I will recommend supplements for you to take that will aid in getting you healthy and feeling better quickly. I will expect you to fully participate. There will be discussion over fore-seen challenges to help set you up for the week successfully, homework, recipes and personalized goal setting. I will also schedule a weekly follow up coaching call to address any questions or problems along the way. While this course is only 6 weeks, it is my goal that you will see results and will continue making choices around food that will benefit your body and lifestyle for the rest of your life. That you will take with you and share these concepts with your family and end the cycle of family diseases such as high blood pressure, diabetes and heart disease.


Each session will be recorded so that you may go back and watch it at your convenience, or re-watch it as many times as you like.



* Workbook

* Handouts

* Participation materials

* 60-90 minutes Individualized Coaching Calls

* Gifts from Coach Sonda


All Live sessions start at 7 PM Monday Evenings and last for 45 minutes

$560 value for only $350 limited time


Sustainable Strides Workshop

6 week online course. Begins Monday, Aug 5th at 7 PM

Sustainable Strides Workshop


  • 2 lb
  • Ships within 1-3 days