Complimentary Classes:

Treating minor aches and illnesses with natural, safe methods.

Saturday, January 26th from 11 AM - Noon @ 539 Broadway, Tacoma 98402

Learn how to treat 10 of the most common health complaints such as headaches, sinuses, incontinence, insomnia, back pain, and more using natural safe methods instead of over-the-counter medications or prescription drugs. You only get one body, learn how to treat it right so it can treat you right.


All methods are safe for pregnant and nursing women as well as those currently on medications.


This is a one hour complimentary class. Saturday, January 26th @ 11 AM

Treating Minor Aches and Illnesses Through Natural, Safe Methods

This is a complimentary class. Register using the "test" order process. Thank you.

Treating Minor Aches and Illnesses


  • Available

Your Best Sexual Life

Tuesday, January 15th @ 6:30 PM

Sexual dysfunction happens to both men and women.


Come join Master Certified Health & Wellness Coach, Sonda Swanberg and Pure Romance Consultant, Shante Henderson while we look at causes and ways to work through sexual dysfunction in different times of your life.


This class will be both informational and fun. Come enjoy a glass of wine and snacks and go home ready to spice things up in the bedroom and your relationship again.



The topics we will be focusing on include: 


*Sex Postpartum 

*Sex during and after Menopause 

*Cancer and sex 

*Male Impotence 


*Tools and methods


Sexual Health workshop

offering solutions to sexual dysfunction in both men and women during different times of their life.

Process as a test so no credit card information will be requested. This is a free class.


  • Available

Speaking Engagements

Coach Sonda is available to speak at your event. Topics of choice include Motivating Healthy Living which includes her personal testimony and approaches to a Whole Food Diet and what it means to live a LEAN life. Also available is Children's Health and how nutrition plans a key factor in behavior, attitude, and learning in children and what educators and parents can do to influence children's health and healthy choices. Pricing varies depending on length of speech and distance traveled. Please go to Contact US tab to email Sonda regarding your interest in a speaking engagement.