Complimentary Class:

Treating minor aches and illnesses with natural, safe methods.

Saturday, October 27th from 11 AM - Noon @ 539 Broadway, Tacoma 98402

Learn how to treat 10 of the most common health complaints such as headaches, sinuses, incontinence, insomnia, back pain, and more using natural safe methods instead of over-the-counter medications or prescription drugs. You only get one body, learn how to treat it right so it can treat you right.


All methods are safe for pregnant and nursing women as well as those currently on medications.


This is a one hour complimentary class. Saturday, October 27th @ 11 AM

Treating Minor Aches and Illnesses Through Natural, Safe Methods

This is a complimentary class. Register using the "test" order process. Thank you.


  • Available

Speaking Engagements

Coach Sonda is available to speak at your event. Topics of choice include Motivating Healthy Living which includes her personal testimony and approaches to a Whole Food Diet and what it means to live a LEAN life. Also available is Children's Health and how nutrition plans a key factor in behavior, attitude, and learning in children and what educators and parents can do to influence children's health and healthy choices. Pricing varies depending on length of speech and distance traveled. Please go to Contact US tab to email Sonda regarding your interest in a speaking engagement.