I offer group classes teaching individuals and families how to break generations of poor eating habits, what is in your food and how to make good choices as well as what those good choices are. 85% of all diseases are diet related and can be treated by making positive changes in your diet. I do not teach or promote fad diets, I teach you how to eat a whole food diet. That is, foods that are as close to the source as possible. Some of the topics discussed are fats, protein, fiber, exercise, attitude, vitamins versus supplements, label reading, ingredients to avoid and more.

 

I offer a free 30 minute phone consultation to discuss your current health concerns and goals. Email me to schedule yours today!