At Invincible Health and Wellness, I offer you authentic proven results through nutrition. Teaching you how to become healthier, stronger and make more educated decisions about food. I use Dr. Sears L.E.A.N system which stands for Lifestyle, Exercise, Attitude and Nutrition. By applying these techniques, I help you take a proactive approach to your nutrition. Health, happiness and strength must be balanced in all areas to create sustainable body wealth.
Discover the benefits of eating a whole food diet, eating for energy and lifestyle nutrition. In my "Take Back Your Life Workshop" you will also learn how 85% of all diseases are diet related and can be managed by making positive changes in the way you eat.
Treating Minor Aches and Illnesses Through Natural, Safe Methods:
This is a complimentary 1 hour class empowering you to manage issues such as headaches, sinuses, incontinence, insomnia, heartburn, sore throats, sexual dysfunction and more homeopathic.
Class is offered every second Saturday of the month. Click the classes tab to register.
Take Back Your Life: A Dis-ease workshop for those dealing with Diabetes, Heart Disease, Hypertension or an Autoimmune Disease.
This is a 2 hour workshop teaching you the basics about lifestyle nutrition, the benefits of eating a whole food diet, exercise, attitude and pain management.
Class is offered the 4th Saturday of every month. Click the classes tab to register.
Family Workshops and Retreats:
There are currently over 10,000 children taking Staten medication for high cholesterol, 3 out of every 5 will develop Diabetes sometime in their lives, Learning and behavioral disabilities skyrocket every year! Researchers have also discovered that family medical history does not have to be yours or your child's destiny - It's time to break the cycle.
Nutrition is important to brain development as well as building healthy bodies. Get the whole family on board with a healthy lifestyle through my 6 week course or weekend retreat. Learn about grains, healthy fats, label reading, ingredients and much more through video, activities, and conversation. Every family sets their own personal goals around each topic.
Speaking Engagements, Employee Wellness Programs and personal coaching:
I am available to come to your business to teach a 2 hour workshop teaching the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. Studies show that employers who invest in their employees health and well-being see a return of investment not only in out-of-pocket medical costs, but have less employee turnover and have happier, better adjusted and satisfied employees.
I am also available to speak at your next women's event, PTA or MOPS group.
Cost depends on the venue. Contact me for more information.
I offer group classes teaching individuals and families how to break generations of poor eating habits, what is in your food and how to make good choices as well as what those good choices are. 85% of all diseases are diet related and can be treated by making positive changes in your diet. I do not teach or promote fad diets, I teach you how to eat a whole food diet. That is, foods that are as close to the source as possible. Some of the topics discussed are fats, protein, fiber, exercise, attitude, vitamins versus supplements, label reading, ingredients to avoid and more.
I offer a free 30 minute phone consultation to discuss your current health concerns and goals. Email me to schedule yours today!